Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. When a person exercises, they lose not only water but also electrolytes through their sweat. The difference is that manufacturers add additional elements, such as sugar and electrolytes, to Gatorade and other sports drinks.Įlectrolytes are minerals, such as potassium and sodium, that have an impact on a person’s muscles, brain, and nerves. Share on Pinterest Research suggests that only serious athletes exercising for over an hour will benefit from drinking Gatorade.īoth Gatorade and water will help the body regain fluid lost through exercise and other physical activity. In this article, we take an in-depth look at the benefits and the risks of drinking Gatorade. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Still, this alone does not mean that Gatorade is bad for a person’s health. ![]() Drinking sugary sports drinks, such as Gatorade, is associated with: However, it also contains high levels of sugar, which can increase people’s health risks.Īccording to Healthy Eating Research in 2012, people’s intake of sugary drinks has increased significantly in the last 3 decades. Gatorade contains electrolytes to rehydrate people and provide energy. In 1967, the Gators won the Orange Bowl for the first time in years. ![]() Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. With this in mind, is drinking Gatorade good or bad for people’s health and sports performance? It contains rehydrating electrolytes but also has a high concentration of sugar. Gatorade is sold as an exercise enhancement drink.
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